Embodying your Chakras 8 weeks Course

This Course is ONSITE

Workshop Description:

An 8-week course exploring the felt sense of the Chakra’s through movement and dance, embodying one Charka per week, then dancing them all in the final week!

 Since the beginning of time, dance has been a soul medicine:   combining it with our chakras, creates a freedom to embody our authentic self.

The seven chakra centres represent a physical, emotional, and felt sense of who we are.  And, when these energy centres are moving freely, our energy is balanced.

Each week we move and dance with the rhythm of the chakra. 

 Beginning the first week at the root chakra, we feel our energy as the music takes us on a journey through the chakra centres, inspiring your movement.  The music is different for each of the chakra’s, from earthy beats at the root, to jazz and ethereal sounds at the crown.  There is no right or wrong way to dance, only your way!

May 2nd 7.45pm – 8.45pm – Root Chakra – I am

May 9th 7.45pm – 8.45pm – Sacral Chakra – I feel

May 16th 7.45pm – 8.45pm – Solar Chakra –  I do

May 23rd 7.45pm – 8.45pm – Heart Chakra – I love

May 30th 7.45pm – 8.45pm – Throat Chakra – I speak

June 6th 7.45pm – 8.45pm – Third Eye Chakra – I see

June 13th 7.45pm – 8.45pm – Crown Chakra –  I know

June 20th 7.45pm – 8.45pm – Dance All Chakras

Chakra dancing takes us out of our heads and brings us into our bodies to greet the moment and welcome all that is going on for us …. thoughts, sensations, and emotions.

 As you move with, explore, and deepen the felt sense of each chakra, you may find that some chakras are be easier to connect with and express than others.  We embrace all of ourselves, let go and feel our flow – each of us, dancing our own dance.

 This is uplifting practice for your mind, body & soul. It’s fun, expressive, awkward, enlightening, creative and empowering.  A heart centred space where we can experience a deeper connection with ourselves and each other. 

This course is suitable for everybody.

Wear loose, comfortable cloths you can move in, soft shoes or bare foot.

Day & Date: 2nd May, Tuesdays evening for 8 weeks

Time: 7.45pm – 8.45pm

Price: €100

About The Facilitator

• I love that the chakra’s reflect the colours of the rainbow, as I see it – they give us pathways to our own power. They’ve been referenced since the beginning of time & can be traced across many diverse cultures, linked to quantum physics, and speak to positive psychology.
  Chakra’s are like a map, as I understand them to our innate energy system. It has simplified and connected bodies of learning for me, from the theory of the human condition, the practicalities of personal responsibility, acceptance in the practice of mindfulness and an authentic centre to move from.

  Tuning into the chakra’s supports me to be happier and healthier within and more connected to others and my work.

  Bachelor of Arts in Humanities, Dip in Life Coaching, Dip in Chakra Dance, Cert in Mindfulness.

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• Please note: our courses will close for booking 48hrs prior to start date. Zoom details, etc. are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

• Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email nikkisolyom@sanctuary.ie 

Email Us

enquiries@sanctuary.ie