Yoga and trauma

Yoga and Trauma with Andrea Boudin

This workshop is Onsite

Workshop Description:


This half-day workshop is not a platform to work directly on individual trauma of the present participants. It rather aims to introduce some concepts, techniques and helpful information on how a mindful yoga practice may help to recover from traumatic experiences. We will primarily practice calming, grounding and balancing techniques, especially working with the Root Chakra. We will also explore how some commonly practiced techniques might be unhelpful for individuals who are recovering from severe, long-lasting effects of past trauma.

Inspiration for this workshop is drawn from:

Dagmar Härle’s book ‘Trauma-Sensitive Yoga’ 

The concept of Samskara, as understood in yogic philosophy as the results of karmic       imprints, cultural and relational circumstances, inherited and accumulated imbalances.

The meaning and function of MULADHARA CHAKRA, aka the root chakra. 

Day & Date: Saturday, 23th September 2023

Time: 10.00am -1.00pm

Price: €37.00

About The Facilitator


      • Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. 


      • Andrea regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. 


      • Andrea has also organised yoga courses, classes and workshops in schools, companies and private groups. 


      • Andrea has been a teacher at the Sanctuary since 2010.


      • Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

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