Introduction to Kundalini yoga

This workshop is Onsite

Workshop Description:


In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within.

In its early creation, Kundalini was a study of the science of energy and spiritual philosophy, and in ancient times, royalty would sit with Kundalini Masters to hear the ancient scientific teachings of Kundalini and spiritual visions. Yogi Bhajan, originally named Harbhajan Singh Khalsa Yogiji, is credited with bringing Kundalini to our Western culture.

How can Kundalini Yoga help you?
We use Kundalini as a tool to achieve a life full of lightness, joy, and boundless love. Through Kundalini Yoga, you will begin to not only become aware of the geometry of your body, but also see how this practice affects the energy, emotion, and motion in your body, quickly and efficiently.

We all have “locks” in our body where energy is stuck and we are no longer in flow with our mind–body connection, the universe, and our highest potential. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras.

This workshop will cover the basic history of Kundalini yoga. We will learn chakra cleansing movements and the techniques of them. Matras (sound) Kriyas (positions) Mudras (hand signs).
After the workshop you will be able to have a short practice by yourself as well as understanding the basic principles and methods of this specific yoga type.

Day & Date:  Saturday, January 14th 

Time: 10.00am – 12:30pm

Price: €32

About The Facilitator

     

    • Nikki is a qualified fitness instructor, personal trainer, Neuro Muscular therapist, yoga, and Pilates instructor since 2010. Nikki also completed the dietitian course in 2011 in DCU via the National training College.
      She has been actively teaching various classes in the past 10 years in different locations around Dublin.
      She deepened her Yoga and Meditation skills in the past 5 years by completing Kundalini Yoga, Mantra meditation teacher courses in Samadhi Yoga School. She practices meditation and yoga daily. Her passion is to bring gentle movement and yoga with breathing back into everyday life as preparation for meditation. 

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