Mindfulness Based stress Reduction with Barry Lee
This workshop is ONSITE
Course Description:
On this MBSR course you will learn to notice your thought patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.
Mindfulness Based Stress Reduction (MBSR) was developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness in Medicine at the University of Massachusetts Medical School.
The course gives a practical and experiential introduction to a range of mindfulness practices. It aims to assist you in relaxing, taking better care of yourself and in getting more out of living. Mindfulness Based Stress Reduction MBSR training enables participants to see things differently. It can help you release mental and physical tension and increase your confidence and resilience.
Previous participants have noted a reduction in stress and an increased capacity to manage life’s challenges.
Once you have signed up, you will receive a pre-course questionnaire. We ask that you complete this questionnaire as soon as you can and email it to your facilitator prior to your course.
“Even before smart phones and the Internet, we had many ways to distract ourselves. Now that’s compounded by a factor of trillions…”– JON KABAT-ZINN
Day & Date: 17th May 2023 Wednesdays evening – 8weeks
Full day 24th June from 10am- 4pm
Time: 7pm – 9pm
Price: €290.00
About The Facilitator
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Barry is a certified Mindfulness-Based Stress Reduction teacher and yoga instructor. He has practiced meditation for fifteen years and has trained as a mindfulness teacher with the Institute for Mindfulness Based Approaches.
He has done further training in mindfulness supervision and assessment of mindfulness teachers with the Centre for Mindfulness Research and Practice, University of Bangor and has been trained to teach a variety of other evidence-based mindfulness courses including Mindfulness Based Compassionate Living, Mindful Self Compassion, Positive Neuroplasticity (with Dr.Rick Hanson) and Awakening Joy.
He is the chairperson of the Mindfulness Teachers Association of Ireland and is a registered member of Yoga Alliance UK & Ireland (Certified Experienced Teacher). He is currently undertaking further training in person centred psychotherapy.
Barry worked for over ten years as a corporate lawyer and has significant experience delivering mindfulness training to organisations in the corporate sector. In 2017, he founded Mindfulness for Law (www.mindfulnessforlaw.ie) with the intention of bringing the benefits of mindfulness training to the legal profession.
In 2016, he co-founded Nature in Mind (natureinmind.ie), an educational organisation which aims to help people improve their health and well-being through mindfully connecting with the natural world
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Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested 48hrs prior to the course or workshop.
- In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
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