Healthy Living course with Fiona O`Neill

This workshop is Onsite

Workshop Description:

Each week we will combine a simple and practical approach to each pillar whilst learning skills to self-regulate and relax. There are always options, so you can choose what feels right for you. The approach is simple, safe and effective as well as evidence and research-based. There will be access to resources following each week. Being part of a group supports a change in lifestyle behaviours through accountability and sharing the journey……oh and having fun!

Week 1: Introduction to Self-Care, the four pillars

Week 2: Practical tools to live well

Week 3: Putting into practice

About The Facilitator

• ‘I love to help people. I always have.’
  From hard lessons learned during her childhood with the loss of her sister at a young age, Fiona saw how much it affected her mother very deeply and over the years she was admitted to the local psychiatric hospital where she was heavily medicated. Even then, she knew her Mum needed a different kind of help. She didn’t need to be sedated. She needed to feel her grief and have support to help her process that grief. Unfortunately, at the time, the only solution was admission to hospital.

   

  Fiona experienced her own challenges when she was diagnosed with a chronic health condition in her 30’s, burn out from a difficult divorce, working long hours and studying part time. 

  This experience drove her to dig deeper and understand the root causes of any ailment, not just addressing symptoms and problems at a surface level. It taught her the importance of integrating different aspects of the wellness industry and the medical profession. She learned first-hand that Knowledge Is Power and that we can take an active role in our own health and wellbeing.

  Fiona qualified as a general nurse in 1998, received a Hons Degree in Occupational Health Nursing in 2001, became a Yoga Teacher in 2013, have a Diploma in Nutritional Therapy, she is also a qualified Mindfulness Teacher. You can see a full list of her qualifications & professional memberships on her website. www.carefreeme.ie

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enquiries@sanctuary.ie