Nurture Yourself in Nature with Paula Flood

This workshop is Onsite

Workshop Description:

Join Paula Flood for this unique half day retreat here at the Sanctuary. This workshop will combine outdoor walking meditation, slow yoga and seated contemplation in the beautiful garden spaces and the biodiversity field at the Sanctuary.

Weather permitting, we will also lie down in the outdoor circle area to practice gentle breathing and sky-gazing meditation. Feel the joy and freedom of being fully present in nature!

All levels are welcome.

Being in nature can restore our mood, boost our energy and rejuvenate us. In Japan, the ancient practice of forest bathing encourages people to connect with nature mindfully through the five senses. Inspired by this tradition, this workshop will combine walking, seated and lying meditations in the beautiful outdoor spaces at the Sanctuary. We will tune in to the sights, sounds and scents of our surroundings. Through slow movement and gentle breathing in the open air, we will experience harmony inside ourselves and a deeper appreciation of our connection to Mother Earth.

About The Facilitator

• About the facilitator & Image:
  Paula Flood is a registered Senior Yoga Teacher with Yoga
  Alliance Professionals UK. Paula has been practising yoga
  since the mid-nineties and teaching for over 20 years. She has
  completed various trainings including in hatha and prenatal
  yoga, mindfulness, yoga therapy and yoga anatomy. Recently
  Paula has completed several courses exploring the
  neuroscience of slow movement and mindfulness.

  I have been involved in yoga teacher training for over 20 years
  and am grateful to share my love of yoga and meditation with
  students at all levels’, writes Paula.
  Paula shares her deep knowledge of yoga and varied teaching
  experience in a way that is both engaging and practical. Her
  workshops are both grounding and uplifting.
  Paula meditates regularly and also teaches meditation at the
  Dublin Sri Chinmoy centre. Paula is the founder of Om Yoga, a
  boutique studio in Dublin 7.

   

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

• Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email nikkisolyom@sanctuary.ie 

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

Email Us

enquiries@sanctuary.ie