Nurture Yourself in Nature with Paula Flood

This workshop is Onsite

Workshop Description:

Join Paula Flood for this unique half day retreat here at the Sanctuary. This workshop will combine outdoor walking meditation, slow yoga and seated contemplation in the beautiful garden spaces and the biodiversity field at the Sanctuary.

Weather permitting, we will also lie down in the outdoor circle area to practice gentle breathing and sky-gazing meditation. Feel the joy and freedom of being fully present in nature!

All levels are welcome.

Being in nature can restore our mood, boost our energy and rejuvenate us. In Japan, the ancient practice of forest bathing encourages people to connect with nature mindfully through the five senses. Inspired by this tradition, this workshop will combine walking, seated and lying meditations in the beautiful outdoor spaces at the Sanctuary. We will tune in to the sights, sounds and scents of our surroundings. Through slow movement and gentle breathing in the open air, we will experience harmony inside ourselves and a deeper appreciation of our connection to Mother Earth.

Day & Date: Saturday, August 12th

Time: 10am – 1pm

Price: €37.00

About The Facilitator


    • About the facilitator & Image:
      Paula Flood is a registered Senior Yoga Teacher with Yoga
      Alliance Professionals UK. Paula has been practising yoga
      since the mid-nineties and teaching for over 20 years. She has
      completed various trainings including in hatha and prenatal
      yoga, mindfulness, yoga therapy and yoga anatomy. Recently
      Paula has completed several courses exploring the
      neuroscience of slow movement and mindfulness.

      I have been involved in yoga teacher training for over 20 years
      and am grateful to share my love of yoga and meditation with
      students at all levels’, writes Paula.
      Paula shares her deep knowledge of yoga and varied teaching
      experience in a way that is both engaging and practical. Her
      workshops are both grounding and uplifting.
      Paula meditates regularly and also teaches meditation at the
      Dublin Sri Chinmoy centre. Paula is the founder of Om Yoga, a
      boutique studio in Dublin 7.


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