I can Feel my Toes Breath by The Sanctuary
This book of meditations shows how young people journeying through the Sanctuary have been assisted in seeking and finding their inner sanctuary, their own unique place of stillness.
Giving step-by-step instructions on how to conduct these stillness practices with teenagers and young people, these simple meditations promote the need for and benefits of stillness in todays world. Easy to use, they can be conducted in school, youth club, community or home settings.
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