Mindful Yoga to Better Understand Ourselves, November workshop, with Andrea Boudin

This workshop is Onsite

Workshop Description: Deepen your yoga practice in this nourishing workshop with Andrea, which will ease us gently into Winter time. Through a series of breath work, classical yoga postures and meditative practices, join us on a journey of discovery and a better understanding of ourselves.

Over the years Andrea has developed a trauma-sensitive approach to yoga practice and teaching. Assuming that every person living in society has experienced some degree and some form of trauma, her approach is mostly self-directed, allowing the participants the greatest-possible freedom to explore, express and develop their own yoga journey.

Day & Date: Saturday, 12th November 2022

Time: 10.00am -12.00pm

Price: €25.00

About The Facilitator

• Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. 

• Andrea regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. 

• Andrea has also organised yoga courses, classes and workshops in schools, companies and private groups. 

• Andrea has been a teacher at the Sanctuary since 2010.

• Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

Email Us

enquiries@sanctuary.ie