Yoga Refresh with Andrea

This workshop is Onsite

Workshop Description:

Saluting the Sun in the midst of Winter: A 3 hour Saturday morning yoga workshop.

Learn and practice Yoga Sun Salutations in the Vinyasa Tradition. In this workshop we learn, deconstruct and practice a vigorous set of movements called ‘Sun Salutation’. After some tuning-in and warming-up, we learn how to practice a set of Sun Salutations in a safe and mindful way. Prepare to get hot and wide awake, this movement invigorates body, mind and spirit. After a short break we will repeat the learned sequence to help us memorize and solidify the new skill. We finish up with a grounding sequence of seated asanas (traditional yoga postures), meditation and a period of full body relaxation.

Questions welcome, suitable for beginners and more advanced practitioners, some level of physical fitness is required

Day & Date: Saturday, 27th January 2024

Time: 10.00am -1.00pm

Price: €35.00

About The Facilitator

• Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. 

• Andrea regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. 

• Andrea has also organised yoga courses, classes and workshops in schools, companies and private groups. 

• Andrea has been a teacher at the Sanctuary since 2010.

• Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

Email Us

enquiries@sanctuary.ie