Chakra Dancing January 2024 with Ciara Holland
This workshop is Onsite
Workshop Description: Chakra Dancing is a beautiful heart centered moving meditation for your mind, body and soul.
Grounding your energy and releasing stress, you will be guided on a freestyle dance, to music that is reflective of the seven chakras situated along the spine.
There is no right or wrong way to dance, only your way,
Stimulating the natural flow of energy, or chi through the chakras the dance leads to a mental and physical well-being workout for everyone from the inside out.
The workshop will offer time for reflection, rest and a guided meditation.
This course suits people of all ages and fitness levels. Please wear comfortable clothing you can move in, trainers or bare foot, bring a water bottle and a journal if you desire.
Day & Date: Thursday, 11th January 2024
About The Facilitator
- Passionate about all things well-being and how they nurture, sustain and bring us together, I believe when we approach things with balance and a sense of curiosity and compassion, we can give ourselves time and space to connect deeply to our hearts and souls.
- Dip in Chakra Dance, Dip in Life Coaching, Bachelor of Arts in Humanities
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+353 (0)1 670 5419