Yoga – The Dance of Life
This workshop is Onsite
Workshop Description:
Jaye’s special practice will guide you through an individual exploration of various yoga poses step-by-step, slowly leading to a flow of movements as you honour your own unique transitions in the Dance of Life (accessible to all levels).
Anusara yoga is an uplifting, expressive practice aligning body, heart and mind. Uniquely integrating yoga philosophy and principles of alignment, it teaches us how to ‘flow with grace’ and celebrate every moment and breath. This is a must try yoga class as it is available for all levels and will be an uplifting new way of movements to our regular practices.
Anusara yoga is an uplifting, expressive practice aligning body, heart, and mind. Uniquely integrating yoga philosophy and principles of alignment, it teaches us how to ‘flow with Grace’ and celebrate every moment and breath.
Anusara yoga methodology unveils each student’s innate goodness, worthiness and supreme nature.
An Anusara yoga class inspires you to be your fullest expression of you.
Precise alignment principles make the practice safe for students of all levels.
You learn how to recognize your intrinsic goodness and how to see goodness in others.
Your yoga practice deepens in a way that enhances your connection to self and liberates your artistic expression from inner body to the outer world.
As you open to Grace and develop steadiness, your new awareness will help carry you through life’s challenges, on and off the mat.
Day & Date: Friday 14th October
Time: 10.00am – 12:00pm
Price: €30
About The Facilitator
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Jaye Martin E-RYT500 and ECAT (Experienced Certified Anusara Yoga Teacher)
He will be visiting us from California USA the birthplace of Western Yoga traditions and movement. -
Jaye will be spending a short amount of time in Ireland so we at the Sanctuary are delighted that we are able to host him and his special practices.
His expertise and knowledge will bring an uplifting experience to the Irish yoga community and we are eager to learn from someone like him. -
Jaye is an exuberant international yoga teacher who is highly acclaimed and widely sought after for his expertise, enthusiasm and spirituality.
- Loved for his heart and intelligence alike, Jaye gifts students of all levels with his bright spirit and his skill in communicating both the subtle and technical aspects of the practice
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More about the facilitator:
https://www.anusarayoga.com/members/jaye-martin/
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