Mindful Movement, Meditation & Melody
This workshop is Onsite
A very special evening yoga practice with focus on enhancing seated meditation guided by Jaye Martin, the renowned visiting Yoga teacher from California. A short physical practice followed by relaxation as you quieten, settle and immerse in the gentle melodic notes of live instrumental music played by Jaye himself. This musically guided meditation is an excellent way to relax and deepen your meditation practice if you have a busy mind. This practice will be especially favoured by people who loved our Sound-bath and it has a similar calming effect with the beautiful nurturing sound of the musical instrument (accessible to all levels).
Anusara yoga is an uplifting, expressive practice aligning body, heart and mind. Uniquely integrating yoga philosophy and principles of alignment, it teaches us how to ‘flow with grace’ and celebrate every moment and breath. This is a must try yoga class as it is available for all levels and will be an uplifting new way of movements to our regular practices.
Anusara yoga is an uplifting, expressive practice aligning body, heart, and mind. Uniquely integrating yoga philosophy and principles of alignment, it teaches us how to ‘flow with Grace’ and celebrate every moment and breath.
Anusara yoga methodology unveils each student’s innate goodness, worthiness and supreme nature.
An Anusara yoga class inspires you to be your fullest expression of you.
Precise alignment principles make the practice safe for students of all levels.
You learn how to recognize your intrinsic goodness and how to see goodness in others.
Your yoga practice deepens in a way that enhances your connection to self and liberates your artistic expression from inner body to the outer world.
As you open to Grace and develop steadiness, your new awareness will help carry you through life’s challenges, on and off the mat.
Day & Date: Friday 14th October
Time: 6.45pm – 8:15pm
About The Facilitator
Jaye Martin E-RYT500 and ECAT (Experienced Certified Anusara Yoga Teacher)
He will be visiting us from California USA the birthplace of Western Yoga traditions and movement.
Jaye will be spending a short amount of time in Ireland so we at the Sanctuary are delighted that we are able to host him and his special practices.
His expertise and knowledge will bring an uplifting experience to the Irish yoga community and we are eager to learn from someone like him.
Jaye is an exuberant international yoga teacher who is highly acclaimed and widely sought after for his expertise, enthusiasm and spirituality.
- Loved for his heart and intelligence alike, Jaye gifts students of all levels with his bright spirit and his skill in communicating both the subtle and technical aspects of the practice
More about the facilitator:https://www.instagram.com/yogijbird/?hl=en
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+353 (0)1 670 5419