Nurture your nervous System with
Kundalini Yoga

This workshop is Onsite

Workshop Description:

Stress relief has always been a focus when someone decides to do yoga, meditation or breathwork. Some people experiencing ‘peace’, where others enter the ‘bliss of stillness’.

But how does it work and why is it so beneficial?

In this Kundalini yoga class, we will do a deep dive into our nervous systems. Our sympathetic nervous system that runs through the spine has developed at a very early “stage” in the uterus. Because there was no brain function at that time, we could not have experienced stress or emotions that disturbed our system development. These usually present themselves as adulthood symptoms of excessive nervousness and fear of doing new things, travelling or anything out of our comfort zone.

The Vagal nervous system that runs through all our organs and ends up in our brain develops at week 20 after birth. At this time simple things like how your parents were holding you or even how long you may have spent in the crib vs. resting on your mother’s chest can affect the development of this system. If this system developed with any issues during this time common issues like Anxiety, Asthma, Allergies and ADHD can occur in our adult life.

Kundalini Yoga offers the unique technique of

ASANAS – Yoga Poses

PRANAYAMA – Breathwork

MUDRAS – Hand gestures

MANTRAS – Creating Sounds and Humming

that helps to repair these two major nervous systems in our body.

It helps to release stress and other tensions in our body. It helps to repair our unconscious behavioural patterns by going into the core of the problem. This workshop will help you enter that state of safety and rest where you can easily release these patterns and rewrite them with affirmations that serve your current life better.

Come and experience this nourishing Kundalini session with Nikki. Beginners welcome, no previous experience needed to start this Kundalini workshop.

 

Day & Date: Sunday, 24th March

Time: 11am – 1pm

Price: €27

About The Facilitator

     

    • Nikki is a qualified fitness instructor, personal trainer, Neuro Muscular therapist, yoga, and Pilates instructor since 2010. Nikki also completed the dietitian course in 2011 in DCU via the National training College.
      She has been actively teaching various classes in the past 10 years in different locations around Dublin.
      She deepened her Yoga and Meditation skills in the past 5 years by completing Kundalini Yoga, Mantra meditation teacher courses in Samadhi Yoga School. She practices meditation and yoga daily. Her passion is to bring gentle movement and yoga with breathing back into everyday life as preparation for meditation. 

          Please Follow These Important Tips To Achieve Seamless Booking Experience

          • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
          • Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.
          • Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.
          • Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email nikkisolyom@sanctuary.ie 

           

          • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested 48hrs prior to the course or workshop.

          • In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.

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          Stanhope St, Dublin 7, D07 H290

          Call Us

          +353 (0)1 670 5419

          Email Us

          enquiries@sanctuary.ie