Begin Again – Reconnect with Mindfulness Practice with Mary Jennings February 2024

This workshop is Onsite

Course Description:

In this 90 minutes, over 4-weeks programme, we will re-connect with basic mindfulness practices such as sitting, walking, movement, being with the breath, and bodily awareness. It’s easy to dis-connect from practice and this is an opportunity to begin again, or, indeed begin for the first time.

There will be an opportunity to inquire about how to maintain practice, what gets in the way and how there is always the possibility to begin again. In particular, we will explore together how to bring mindfulness into daily life, helping us to reduce stress and bring more of a sense of gratitude and joy into our lives.

Day & Date: 4 weeks course starting Tuesday 13th  February to Tuesday 5th March

Time: 6.30 pm – 8pm

Price: €79

About The Facilitator

  • Practicing mindfulness for many years and is a Mindfulness Teacher.
  • Member of MTAI and a Focusing Trainer, member of TIFI.

 

  • Mary sees her role as a facilitator to help people connect with their own strengths and possibilities.

Please Follow These Important Tips To Achieve Seamless Booking Experience

  • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419

 

 

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