Candlit Meditation: Moving into Stillness
This workshop is Onsite
The practice begins with a guided sitting meditation which will help the mind to settle.
In the second part of the practice, we’ll slowly make our transition on the mat where we sit and hold poses in stillness and silence.
This is an opportunity for us to observe the fluctuations of the mind as well as the sensations within our body with a gentle focus on the breath.
With this practice we become the observer and simply notice what is happening in the here and now. The invitation is to cultivate an attitude of curiosity towards whatever arises in the present moment, all we need to do is accepting this invitation and let gravity do the rest.
Participants who wish to attend, don’t require any particular meditation trainings, all levels are welcome.
However, they need to feel comfortable sitting as well as laying down on the floor in silence. Please wear comfortable clothes.
Day & Date: Wednesday 13th March 2024
Time: 7 – 8.30pm
About The Facilitator
Aurora is a certified forest bathing guide and through this practice she helps people to connect with Nature in a mindful and playful way
Aurora is a mindfulness meditation teacher with the Sanctuary and facilitates a number of workshops and meditation practices on a regular basis both onsite and online
Aurora leads nature-based meditation practices in St Patrick HospitalShe is a strong advocate for mental health and her mission is empowering people from all walks of life and communities to live a healthy and compassionate life through the support of Nature, mindfulness, gentle movement and herbal medicine
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