Ayurveda for self healing

This Course is Onsite

Course Description:

Ayurveda is an art of life that focuses on the prevention of a disease but also guides us back to health, harmony, and vitality of body, mind, and spirit using food, natural remedies, herbs, lifestyle practices, and more.

During the course, you will get the practical knowledge and tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest person.

At the end of this course, you will understand yourself better, learn how to manage your imbalances, how to improve digestion and feel more balanced.  You will feel empowered to take responsibility for your health and use food as medicine together with lifestyle practices as your therapy.

Week 1: Discover your dosha – body & mind constitution.

Knowing your dosha helps you to connect with your body and mind with awareness, understanding and self-compassion. You will experience guided self-diagnosis of your body& mind constitution and understand the Ayurvedic concept of dosha.

Week 2: Manage your imbalances with diet & lifestyle.

In this part, we will do a guided Ayurvedic diagnosis of imbalances & health complaints to identify which dosha has become aggravated. Next, you will learn how to manage those imbalances and bring your body & mind back into balance using food, spices, home remedies, and lifestyle practices.

Week 3: Healthy & strong digestion.

According to Ayurveda health of every person depends on Agni which means a digestive fire that governs all the transformative processes in the body: digestion & assimilation of food, all the metabolic processes, digestion of thoughts and emotions, absorption of knowledge, and ability to use it.

In this part of the course, you will learn what are the signs of impaired Agni and how to build strong digestion.

 

Start Day & Date: Tuesday 9th April 2024

Duration: 3 Weeks

Time: 6.30pm – 8:30pm

Price: €60.00

About The Facilitator

     

    • Justyna is a certified Ayurveda health coach, educator & therapist, and EFT & Matrix Reimprinting practitioner. Member of the International Practitioners of Holistic Medicine (IPHM) association for holistic medicine practitioners.

      She underwent a transformative journey from health challenges to holistic healing. Discovering Ayurveda after her own health turnaround, she completed certifications and training in Ayurveda and EFT to share her insights.

      Passionate about the body-mind connection, she guides clients through personalized care, holistic healing, and self-discovery. Offering 1-to-1 sessions, mentoring, and workshops, she helps clients tap into their innate healing potential.

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    • Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie

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    Stanhope St, Dublin 7, D07 H290

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    +353 (0)1 670 5419

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