Yoga Nidra with Anna April 2024

This course is Onsite

Course Description:

This class is suitable for everyone
Yoga Nidra is restorative & therapeutic
It is suitable for pregnancy

Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.

“Nidra” means sleep and “Yoga” means union.

In Yoga Nidra, you are guided into a meditative state that is something between
being awake and being asleep. Yoga Nidra is not about concentration but about
shifting your awareness from point to point, from sensation to sensation. In the
experience of Yoga Nidra, you may appear asleep, but you are actually functioning at a deeper level of consciousness. In Yoga Nidra the state of relaxation is reached by turning inwards, away from outer experiences. This practice gives you space to fall deep into rest, psychic sleep and surrender to its experience moment by moment.

Benefits of Yoga Nidra
● Releases muscular tensions by soothing the nervous system
● Reduces stress and anxiety by reducing the fluctuations of the mind “chitta
vritti nirodha” (Sutra 1.2 of the Yoga Sutras of Patanjali)
● Improves sleep
● Increases peace of mind and calmness
● Improved waking mindfulness

What to bring:
● Wear warm and comfortable clothing so you can stay comfortable throughout
the session
● Bring an eye mask if you like for a deeper relaxation experience
● Bring a bottle of water with you to drink afterwards

Day & Date: Thursday 11th April 

Time: 6.30pm – 7.30pm 

Price: €17.00

About The Facilitator

     

      • Anna is a qualified Yoga Teacher with over 700 hours of yoga teacher training
        including traditional Hatha Yoga, meditation, pranayama, yoga philosophy,
        pregnancy yoga, mom & baby yoga, hormone yoga, well women yoga and
        trauma-informed yoga.
      • Anna is a Menstrual Cycle Educator & Facilitator with focus on raising
        awareness about the menstrual cycle, cultivating connection with our natural
        rhythms and living more mindfully and intuitively.
      • Anna works both with groups and with individuals.
      • Anna is a daily practitioner of yoga, meditation through traditional techniques
        as well as through creativity and by connecting with nature. She also has
        been a practitioner of Nichiren Buddhism (Mahayana) since 2011

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