Mindfulness through Gardening with Kathleen April 2024


In this workshop we will take a very literal approach to being Grounded, being Rooted, observing Nature and Nurture.

This workshop will give us the opportunity to embrace working alongside nature. We will care for the earth, and it will care for us in return.

The day will be an opportunity to fully immerse ourselves in the act of mindful gardening. We will practice the most simple skills of sowing seeds and transplanting seedlings, and we will learn some of the theory that will be of use going forward with our own gardening in the future – skills which compliment the natural life cycles of the garden.

We will press pause, consider how nature works, and see how we can lend a helping hand.

Guided meditations will be part of the day and the practical gardening skills will be done mindfully.

Wear warm comfortable suitable clothing.

Let’s dig in!!


Day & Date: Saturday, 6th April 2024

Time: 10am – 2pm

Price: €37

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