Summer Yoga Intensive for Advanced Yoga Practitioners with Andrea

This workshop is ONSITE

Workshop Description: 

5 consecutive mornings of intense yoga practice for those who wish to improve strength, stamina and will power. This course is suited for those who have been practicing yoga for 1 year + and who have some degree of physical fitness.

We will be practicing in the VINYASA FLOW style. As the name suggests, Vinyasa Flow is a form of yoga that connects different postures (asanas) in a flowing, seamless manner. We link our fluid physical movements to the pace and rhythm of our breath.

The daily morning practice can help us to gain strength and mobility, to improve our alignment, widen our understanding of the different forms, and generally helps us to settle more deeply into our own personal practice. There will be plenty of Sun Salutations (Surya Namaskar), standing balancing postures, and some plank pose variations (Chaturanga Dandasana and Kumbhakasana).

As always, there will be a period of rest and relaxation at the end of each practice, as well as some time for Q+A, and adjustments, if required.

 

Day & Date: Monday to Friday 15th July to 19th July

Time: 9.30am – 11am

Duration: 5 days 

Price: €65

About The Facilitator

      • Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. 

       

      • Andrea regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. 

       

      • Andrea has also organised yoga courses, classes and workshops in schools, companies and private groups. 

       

      • Andrea has been a teacher at the Sanctuary since 2010.

       

      • Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

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