Summer Yoga Intensive for Beginners with Riana

This workshop is ONSITE

Workshop Description: 

During these five consecutive Summer mornings of yoga we’ll begin with breath awareness, gentle movement and transition towards a Mindful Yoga postural practice. Over the five days we’ll also explore short sequences in gentle Somatics, grounding Yin Yoga, relaxing Restoratives, meditative Kum Nye Tibetan Yoga, restful Yoga Nidra.

 These classes are suitable for beginners who wish to discover an introductory Mindful Hatha Yoga practice, also regular practitioners who are curious to explore some of the many forms of yoga which promote subtle therapeutics, deep stillness, relaxation, rest and meditation.

July weather permitting, we may even have some practice time outdoors in the abundant Sanctuary gardens.

 

Day & Date: Monday to Friday 15th July to 19th July

Time: 11:30am – 1pm

Duration: 5 days 

Price: €65

About The Facilitator

    • Riana commenced her initial three-year classical yoga teacher training in 1999 with the Irish Yoga Association (IYA).

     

    • She then continued Post Grad Diploma studies with the IYA, Yoga Therapy Ireland, and an introductory course to the viniyoga of Yoga with the Centre for Yoga Studies.

     

    • She has also completed the ITEC Diploma in Anatomy & Physiology.

     

    • More recent studies include a Yin Foundations Module with Josh Summers and the Level 1 iRest® Yoga Nidra Training with James Reeves of the Integrative Rest Institute.

     

    • Further studies led her to the one-year Training in Mindfulness, followed by a Compassion Based Living Course and completing the Certificate of readiness to teach the Mindfulness Based Living Course (MBLC) with the Mindfulness Association.

     

    • In 2019 she fulfilled the requirements of Anusara® Inspired Yoga Teacher, a branch of Hatha yoga that uniquely integrates deep spiritual teachings and principles of alignment to support an uplifting, dynamic and expressive yoga practice aligning body, heart and mind. 

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