Reconnect with Mindfulness with Mary Jennings May 2024

This workshop is Onsite

Course Description:

In these 1.5 hour sessions, over a 4 week programme, we will connect with basic mindfulness practises such as sitting, walking, movement, being with the breath, and bodily awareness. It’s easy to disconnect from practice and this is an opportunity to reconnect, or indeed begin for the first time.

There will be an opportunity to inquire about how to maintain your practice and learn that even when life gets in the way there is always a possibility to start again. In particular, we will explore together how to bring mindfulness into your daily life, helping you to reduce stress and bring more gratitude and joy into your life.

The course will focus on mindful practises, including using The Sanctuary’s Garden and Biodiversity Field for mindful walking, and allowing some time for small group discussions.

This course is open to anyone looking to reconnect with their practise or anyone looking to start their practise from scratch.

Day & Date: Tuesday 14th May 2024

Duration:week course

Time: 7pm – 8.30pm 

Price: €60

About The Facilitator

  • Practicing mindfulness for many years and is a Mindfulness Teacher.
  • Member of MTAI and a Focusing Trainer, member of TIFI.


  • Mary sees her role as a facilitator to help people connect with their own strengths and possibilities.

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