Reconnect with Mindfulness with Mary Jennings May 2024

This workshop is Onsite

Course Description:

In these 1.5 hour sessions, over a 4 week programme, we will connect with basic mindfulness practises such as sitting, walking, movement, being with the breath, and bodily awareness. It’s easy to disconnect from practice and this is an opportunity to reconnect, or indeed begin for the first time.

There will be an opportunity to inquire about how to maintain your practice and learn that even when life gets in the way there is always a possibility to start again. In particular, we will explore together how to bring mindfulness into your daily life, helping you to reduce stress and bring more gratitude and joy into your life.

The course will focus on mindful practises, including using The Sanctuary’s Garden and Biodiversity Field for mindful walking, and allowing some time for small group discussions.

This course is open to anyone looking to reconnect with their practise or anyone looking to start their practise from scratch.

Day & Date: Tuesday 14th May 2024

Duration:week course

Time: 7pm – 8.30pm 

Price: €60

About The Facilitator

  • Practicing mindfulness for many years and is a Mindfulness Teacher.
  • Member of MTAI and a Focusing Trainer, member of TIFI.

 

  • Mary sees her role as a facilitator to help people connect with their own strengths and possibilities.

Please Follow These Important Tips To Achieve Seamless Booking Experience

    • Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie
    • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
    • In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
    • Please note: our courses will close for booking 24hrs prior to start date. Zoom details etc. are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.
      • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
      • Please add enquiries@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

    Visit Us

    Stanhope St, Dublin 7, D07 H290

    Call Us

    +353 (0)1 670 5419

    Email Us

    enquiries@sanctuary.ie