Total Beginners Introduction to Yoga with Riana Walsh May 2024

This course is Onsite

Course Description:

This course is designed for anyone with zero previous experience of yoga, so if you have ever been curious about yoga, and what a yoga class practice entails, this course introduces you to the absolute basics in a supportive environment. The teaching and learning approach is interactive and experiential, your questions and curious mind are welcome.

We’ll explore:

  • some key yoga poses (and individual adaptations of poses to enable you participate safely in a general class),
  • basic breath awareness practices, 
  • introductory meditation techniques,
  • relaxation methods,
  • an introduction to basic yoga philosophy which inspires a mindful yoga practice,
  • an explanation of key expressions,
  • Sanskrit terms frequently used in yoga classes.

Weather permitting, we might even have some practice time in the abundant Sanctuary gardens.

Day & Date: Fridays, starting 17th May 2024 (start date changed from 10th May)

Duration: 4 weeks

Time: 11.45am – 1pm

Price: €60.00

About The Facilitator

     

    • Riana commenced her initial three-year classical yoga teacher training in 1999 with the Irish Yoga Association (IYA).

     

    • She then continued Post Grad Diploma studies with the IYA, Yoga Therapy Ireland, and an introductory course to the viniyoga of Yoga with the Centre for Yoga Studies.

     

    • She has also completed the ITEC Diploma in Anatomy & Physiology.

     

    • More recent studies include a Yin Foundations Module with Josh Summers and the Level 1 iRest® Yoga Nidra Training with James Reeves of the Integrative Rest Institute.

     

    • Further studies led her to the one-year Training in Mindfulness, followed by a Compassion Based Living Course and completing the Certificate of readiness to teach the Mindfulness Based Living Course (MBLC) with the Mindfulness Association.

     

    • In 2019 she fulfilled the requirements of Anusara® Inspired Yoga Teacher, a branch of Hatha yoga that uniquely integrates deep spiritual teachings and principles of alignment to support an uplifting, dynamic and expressive yoga practice aligning body, heart and mind. 

    Please Follow These Important Tips To Achieve Seamless Booking Experience

    • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
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    • Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie 

     

    • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested 48hrs prior to the course or workshop.

    • In the event of cancellation from the side of the Sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.

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    Stanhope St, Dublin 7, D07 H290

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    +353 (0)1 670 5419

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    enquiries@sanctuary.ie