Introduction to Mindfulness Course with Andrea

This Course is ONSITE

Workshop Description:

This 4 week course is aimed at those who are starting their mindfulness practice and who want to gather some background information, experiment with some meditative techniques, and those who want to exchange their hopes, expectations, motivations and challenges in a friendly, small group. The course is primarily practice based, meaning we will have plenty of opportunity to practice both led and silent meditation settings. We will explore grounding, focusing and centering exercises. And your facilitator will give short introductions into different aspects of mindfulness, such as yogic and Daoist traditions, and also contemporary Western schools of thought, such as the teachings of Eckhart Tolle, Jon Kabat Zinn and Rupert Spira.

Day & Date: Wednesdays, 5th June for 4 weeks

Time: 7.45pm – 9.15pm

Price: €60

About The Facilitator

     

    • Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. She regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. She has also organised yoga courses, classes and workshops in schools, companies and private groups. She has been a teacher at the Sanctuary since 2010.

      Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

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      • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
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      • Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie
      • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
      • In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
      • Please note: our courses will close for booking 24hrs prior to start date. Zoom details etc. are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

       

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