Introduction to Mindfulness Course with Andrea

This Course is ONSITE

Workshop Description:

This 4 week course is aimed at those who are starting their mindfulness practice and who want to gather some background information, experiment with some meditative techniques, and those who want to exchange their hopes, expectations, motivations and challenges in a friendly, small group. The course is primarily practice based, meaning we will have plenty of opportunity to practice both led and silent meditation settings. We will explore grounding, focusing and centering exercises. And your facilitator will give short introductions into different aspects of mindfulness, such as yogic and Daoist traditions, and also contemporary Western schools of thought, such as the teachings of Eckhart Tolle, Jon Kabat Zinn and Rupert Spira.

Day & Date: Wednesdays, 5th June for 4 weeks

Time: 7.45pm – 9.15pm

Price: €60

About The Facilitator


    • Andrea has been self-employed as yoga and meditation teacher, using a variety of yogic approaches and meditative techniques. She regularly leads classes and workshops of 10 to 20 participants, with a diverse range of clients. She has also organised yoga courses, classes and workshops in schools, companies and private groups. She has been a teacher at the Sanctuary since 2010.

      Besides her training in different yogic lineages and meditative practices, she holds a doctoral degree in (Western) Philosophy.

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