Embrace the Present Moment: A Journey of Mindfulness

 

Join Claire Hodgins for a three-hour workshop dedicated to the art of mindfulness. Whether you are new to mindfulness or looking to deepen your practice, this workshop offers a welcoming space to explore the profound impact of being fully present in the moment with kindness and compassion.

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

In this session, you will engage in various mindfulness meditation practices designed to cultivate awareness and gentle acceptance. Through these practices, discover how to bring a sense of calm and clarity into your daily life, fostering a deeper connection with yourself and others.

What to Expect:

  • Mindfulness Meditation: Learn and practice techniques to anchor yourself in the present moment.
  • Compassion Practices: Develop a kind and compassionate approach towards yourself and others.
  • Reflective Discussions: Share experiences and insights with fellow participants in a supportive environment.

“Mindfulness is the practice of bringing one’s attention to the present moment with kindness and curiosity.” – Jon Kabat-Zinn

Whether you seek stress relief, emotional balance, or a deeper understanding of yourself, this workshop offers valuable tools to navigate life’s challenges with grace and mindfulness.

 

Day & Date: Friday, 28th June 2024

Time: 1pm – 4pm

Price: €30.00

About The Facilitator

     

    • Claire has been teaching Mindfulness practices for over 5 years now, having training with Mindful Academy International. She holds an Advanced Certificate to teach the 8-week Mindfulness Based Stress Reduction course and has seen first hand the benefits of living a mindful life.
    • Claire’s approach to delivering Mindfulness courses is based on years of experience in communication and teaching, encouraging participants to weave these practices into our everyday  lives to make it work uniquely to them.

     

    • Claire also has an MA in Radio and Television Production and a Certificate in English Language teaching and a keen interest in music, singing and hiking.

      Please Follow These Important Tips To Achieve Seamless Booking Experience

        • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
        • Please add enquiries@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.
        • Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie
        • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
        • In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
        • Please note: our courses will close for booking 24hrs prior to start date. Zoom details etc. are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.

         

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        Stanhope St, Dublin 7, D07 H290

        Call Us

        +353 (0)1 670 5419

        Email Us

        enquiries@sanctuary.ie