by sanctuary | Mar 11, 2024 | Meditation courses, Special events
Mindfulness through Gardening with Kathleen April 2024 In this workshop we will take a very literal approach to being Grounded, being Rooted, observing Nature and Nurture. This workshop will give us the opportunity to embrace working alongside nature. We will...
by sanctuary | Mar 10, 2024 | Special events, Uncategorized
Ayurveda for self healing This Course is Onsite Course Description: Ayurveda is an art of life that focuses on the prevention of a disease but also guides us back to health, harmony, and vitality of body, mind, and spirit using food, natural remedies, herbs,...
by sanctuary | Mar 10, 2024 | Home, Special events, Uncategorized
Qigong with Barry McGee April 2024 This course is Onsite Course Description: Qigong Beginnings with Barry McGee Qigong comprises of gentle body movement exercises along with breath-work. These are light movement and meditative practices which are...
by sanctuary | Feb 14, 2024 | Meditation courses, Special events, Uncategorized
Candlit Meditation: Moving into Stillness This workshop is Onsite Workshop Description: The practice begins with a guided sitting meditation which will help the mind to settle. In the second part of the practice, we’ll slowly make our transition on the mat where we...
by sanctuary | Feb 12, 2024 | Home, Meditation courses, Special events, Uncategorized
Breaking the Heart Open with Tony Bates This workshop is Online Workshop Description: This workshop will be an opportunity to explore more deeply what Tony tried to convey in his book, ‘Breaking the Heart Open’: that the pain we encounter in our lives is a...