Love Yourself Mindful Yoga and Meditation Workshop

Love Yourself Mindful Yoga and Meditation Workshop

Love Yourself Mindful Yoga and Meditation Workshop This workshop is Onsite Workshop Description: While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will...
Kundalini yoga course March 2023

Kundalini yoga course March 2023

Kundalini Yoga 8 Weeks Course This workshop is Onsite Course Description: This course is suitable for beginners and intermediate yogis too. In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was created at the...
Restorative Yoga with Sophia March 2023

Restorative Yoga with Sophia March 2023

Restorative Yoga with Sophia This workshop is ONLINE Workshop Description: Restorative yoga is a practice aimed at cultivating deep relaxation in both body and mind. In these classes props such as blankets and cushions are used to support the body so that postures are...
Mindful Yoga with Andrea course March, 2023

Mindful Yoga with Andrea course March, 2023

Mindful Yoga with Andrea,March Course This Course is ONSITE Course Description: The breath work, the different exercises, the asanas (classical yoga postures) and the meditative practices are all tools to help us discover, examine and refine our understanding of the...