Restorative Yoga with Sophia October 2022

Restorative Yoga with Sophia October 2022

Restorative Yoga with Sophia This workshop is ONSITE Workshop Description: Restorative yoga is a practice aimed at cultivating deep relaxation in both body and mind. In these classes props such as blankets and cushions are used to support the body so that postures are...
Mindful Yoga workshop, October, with Sophia Pallaro

Mindful Yoga workshop, October, with Sophia Pallaro

Mindful Yoga workshop, October, with Sophia Pallaro This workshop is Onsite Workshop Description: Join Sophia Pallaro for this beautiful Mindful Yoga workshop this October, to loosen, stretch, warm and nourish the body as we move towards Winter. All levels are welcome...
Mindful Yoga with Andrea, November Course

Mindful Yoga with Andrea, November Course

Mindful Yoga with Andrea, November Course This course is Onsite Course Description: The breath work, the different exercises, the asanas (classical yoga postures) and the meditative practices are all tools to help us discover, examine, and refine our understanding of...