by sanctuary | Dec 6, 2022 | Home, Uncategorized, Yoga courses
A Winter Morning of Mindful Hatha Yoga with Riana Walsh This course is Onsite Course Description: This morning of practice provides the time and space to experience your mindful yoga practice more deeply. As we transition towards the end of the year the intention for...
by sanctuary | Nov 28, 2022 | Home, Meditation courses, Special events, Uncategorized, Yoga courses
Winter Solstice : Return to Darkness Workshop & Satsang with Anna and Nikki December 2023 This course is Onsite Step into the darkness of winter with our Winter Solstice: Return to Darkness Workshop and Satsang. The Winter Solstice is a time when we enter...
by sanctuary | Aug 5, 2022 | Home, Uncategorized, Yoga courses
Mindful Yoga with Andrea Course January This course is Onsite Course Description: The breath work, the different exercises, the asanas (classical yoga postures) and the meditative practices are all tools to help us discover, examine, and refine our understanding of...
by sanctuary | Jan 29, 2022 | Home, Uncategorized, Yoga courses
Mindful Hatha Yoga January Course, with Riana Walsh This course is Onsite Course Description: In this yoga class, our focus is on mind-body awareness, using our physical yoga practice as a vehicle to cultivate mindfulness. Participants are introduced to body scan and...
by sanctuary | Sep 25, 2021 | Home, Uncategorized, Yoga courses
6 Weeks Kundalini Yoga for the Modern Day Yogi This course is Onsite Course Description: This course is suitable for beginners and intermediate yogis too. In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was...
by sanctuary | Apr 15, 2021 | Special events, Uncategorized, Yoga courses
Mudras and Mantras in Yoga Practice This workshop is Onsite Workshop Description: Have you been doing some type of Yoga before and never fully understood the meaning of Mudras and Mantras? These are powerful elements of our yoga practice but on a normal yoga class we...
