Meditation Courses
The Sanctuary’s 31 Day Meditation Challenge 2022

The Sanctuary’s 31 Day Meditation Challenge 2022

The Sanctuary’s 31 Day Meditation Challenge 2022 This event is ONLINE Event Details: Once again, The Sanctuary is marking the day by challenging ourselves and you to a whole month of self-care meditation practice. This year, our challenge is a bit different - all meditations are simply ten minutes...

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A Year of Authenticity, with Tony Bates

A Year of Authenticity, with Tony Bates

A Year of Authenticity, with Tony Bates This workshop is Online Workshop Description: This past January, Tony Bates delivered a workshop to help us harness and learn from what this pandemic has revealed to us. This workshop will be a follow- on event for those who attended in January. However, for...

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The Art of Being Still, October, with Sr. Stan

The Art of Being Still, October, with Sr. Stan

The Art of Being Still, October, with Sr. Stan This course is ONLINE Course Description: An invitation to go within and develop the art of mindfulness and meditation with Sr. Stan. You will have the opportunity to try different meditation practices, which combine the wisdom of both Eastern and...

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The Universal Christ: A Book Reading

The Universal Christ: A Book Reading

The Universal Christ: A Book Reading This event is ONSITE Event Description: This event is a practice group and book reading for The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe, Fr. Richard Rohr’s most important book to date. Participants will be...

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Chakra Dancing October Workshop, with Ciara Holland

Chakra Dancing October Workshop, with Ciara Holland

Chakra Dancing October Workshop, with Ciara Holland This workshop is Onsite Workshop Description: Chakra Dancing is a beautiful heart centred moving meditation for your mind, body and soul.  Grounding your energy and releasing stress, you will be guided on a freestyle dance, to music that is...

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Being Present ONLINE 2022-2023

Being Present ONLINE 2022-2023

Being Present ONLINE 2022-2023 This course is Online Course Description: This 4 Part, in depth training is spread out over a nine-month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. One of...

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Being Present

Being Present

Being Present Responding with Compassion “The practices given are lifelong tools which everyone should be aware of”   This course is a follow on from the Being Present Indepth Mindfulness training and starts with building self-compassion into basic mindfulness practice. Through compassionate...

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MBLC Non-residential Retreat

MBLC Non-residential Retreat

MBLC Non-residential Retreat This course is Onsite Course Description: The MBLC Retreat is an in-depth training retreat over five days exploring each of the stages of the MBLC 8-week course. There is a strong focus on participants getting ‘hands on’ experience of delivering course. This course...

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Mindful Christmas December 2022

Mindful Christmas December 2022

Mindful Christmas December 2022 Course Description: Give yourself the gift of your presence this Christmas at the Sanctuary.  Christmas can be a wonderful festive time for so many, but it can also be a stressful one.  Join Claire at the Sanctuary for this three-week course leading up to Christmas...

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Mindfulness for Men

Mindfulness for Men

Mindfulness For Men This workshop is both ONSITE/ONLINE Course Description: Very often, it is a bigger ask for men to sign up to a mindfulness course. The perception may be that such courses are really for women, hence men may be reluctant to sign up in case they are the only one! The reality is...

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Finding Meaning Led by Ratnadevi

Finding Meaning Led by Ratnadevi

Finding Meaning Led by Ratnadevi This workshop is Onsite Workshop Description: Through meditation and collective, playful enquiry, we gently explore our stuck places and discover the gold hidden behind our frustrations, fears and judgements. We all have to manage great challenges, whether personal...

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Buddhist Practices To Deepen Your Experience Of Mindfulness

Buddhist Practices To Deepen Your Experience Of Mindfulness

Buddhist Practices To Deepen Your Experience Of Mindfulness This course is ONLINE Course Description: Choden will offer some Buddhist practices to deepen and transform our relationship to mindfulness. The focus will be on communicating a felt sense through guided practice rather than intellectual...

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Mindfulness Based Stress Reduction, with Claire Hodgins

Mindfulness Based Stress Reduction, with Claire Hodgins

Mindfulness Based Stress Reduction, with Claire Hodgins This course is ONLINE Course Description: On this MBSR course you will learn to notice your thought patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more...

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