Wisdom of Autumn and nature with Orla Burchael October 2023
Wisdom of Autumn and nature with Orla Burchael This workshop is Onsite Workshop Description: As the seasons shift and the nights draw in you are welcome to join us for a nurturing morning retreat. Autumn is symbolic of plenty, ripening harvest and abundance but also of decay and letting go. It...
Come celebrate the return of light!
Come celebrate the return of light ! This course is Onsite 4-Week Yoga Nidra Deep Yogic Sleep Journey Workshop Description: This course is suitable for everyone Each Yoga Nidra class is restorative & therapeuticEach class is suitable for pregnancy Yoga Nidra is a powerful technique in...
The Sanctuary’s 31 Day Meditation Challenge 2023
World Mental Health Day is celebrated each year on the 10th of October. Once again, The Sanctuary is marking the day by challenging ourselves and you to a whole month of self-care meditation practice. Feeling inspired and up to the challenge? Make sure to join us as we celebrate World Mental Health Day through our 31-day meditation challenge!
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The Art of Being Still, October, with Sr. Stan
Facilitated by Sr. Stan, this Introduction course offers an invitation to go within and develop the art of mindfulness and meditation. Participants will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions, and Christian meditation. The course will explore various access points to stillness as taught throughout the wisdom traditions. The Art of Being Still – 3 Week Course
Tuesday mornings – 10.30am-12pm
Dates: Tuesday 17th, 24th and 31st October 2023
4 Weeks of Chakra Meditation, October 2023
4 weeks of Chakra Meditation October 2023 This Workshop is ONSITE Workshop Description: The chakra meditation technique comes from ancient Hinduism. The chakras were first mentioned in the Vedas (ancient Hindu scriptures), somewhere between 1500 to 500 BCE. According to the Vedas, the...
Tools for Living Well in the Second Half of Life with Dominic 2023
Tools for Living Well in the Second Half of Life This workshop is ONSITE Course Description: In the first half of life most people tend to be busy with work and family. As we get older, our priorities may change. We may be called to a more interior life that feeds not only the body and mind but...
Mindfulness for Emotional Well-Being October 2023
Mindfulness for Emotional Well-Being This course is ONLINE Course Description: This course is a deep dive into the often-murky world of our emotions. Research shows that emotional diversity and regulation are essential for our wellbeing. We all want to live full, enriching lives. We all want to...
Working with Eckhart Tolle’s ‘The Power of Now’ with Andrea Boudin October 2023
Working with Eckhart Tolle's 'The Power of Now' A 6 week course exploring the painbody. The so called 'painbody' features prominently in Eckhart Tolle's work. It describes the (often self-created) suffering that hinders humans to fulfil their true potential of becoming fully self-aware. In these 6...
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