Chakra Dancing, February 2023
Chakra Dancing February Workshop, with Ciara Holland This workshop is Onsite Workshop Description: Embrace all of you, let go of stress and feel your flow – An uplifting practice for mind, body & soul. Since the beginning of time, dance has been a soul medicine: combining it with our chakras...
Love Yourself Mindful Yoga and Meditation Workshop
Love Yourself Mindful Yoga and Meditation Workshop This workshop is Onsite Workshop Description: While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the...
Kundalini yoga course March 2023
Kundalini Yoga 8 Weeks Course This workshop is Onsite Course Description: This course is suitable for beginners and intermediate yogis too. In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy...
Hatha Yoga March 2023 Course, with Riana Walsh
Hatha Yoga March 2023 Course, with Riana Walsh This course is ONSITE Course Description: In this yoga class, our focus is on mind-body awareness, using our physical yoga practice as a vehicle to cultivate mindfulness. Participants are introduced to body scan and breath awareness practices,...
Restorative Yoga with Sophia March 2023
Restorative Yoga with Sophia This workshop is ONLINE Workshop Description: Restorative yoga is a practice aimed at cultivating deep relaxation in both body and mind. In these classes props such as blankets and cushions are used to support the body so that postures are held without any effort for...
Mindful Yoga with Andrea course March, 2023
Mindful Yoga with Andrea,March Course This Course is ONSITE Course Description: The breath work, the different exercises, the asanas (classical yoga postures) and the meditative practices are all tools to help us discover, examine and refine our understanding of the self and how we relate to...
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