A Winter Morning of Mindful Hatha Yoga with Riana Walsh This course is Onsite Course Description: This morning of practice provides the time and space to experience your mindful yoga practice more deeply. As we transition towards the end of the year the intention for this full-spectrum class is to...

Mindful Yoga with Andrea Course January  This course is Onsite Course Description: The breath work, the different exercises, the asanas (classical yoga postures) and the meditative practices are all tools to help us discover, examine, and refine our understanding of the self, and how we relate to...

Mindful Hatha Yoga January Course, with Riana Walsh This course is Onsite Course Description: In this yoga class, our focus is on mind-body awareness, using our physical yoga practice as a vehicle to cultivate mindfulness. Participants are introduced to body scan and breath awareness practices,...

6 Weeks Kundalini Yoga for the Modern Day Yogi This course is Onsite Course Description: This course is suitable for beginners and intermediate yogis too. In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was created at the base of the...