The Red Tent Gathering for Women
This course is Onsite

Course Description:

The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.  

In this special edition of the Red Tent we will be awakening our senses to increase our ability to feel, experience and connect. 

The gathering will start with a welcoming mediation/ a grounding practice to bring us back into our body. Then every woman will be invited to an opening circle. After the opening circle, we will explore various ways of connecting to our experience through our senses which will involve movement, mediation, sound relaxation, shared picnic as well as discussion and sharing circle etc.  

Women of all ages are welcome, those in menstruating years (with or without a cycle), in perimenopause, menopause and postmenopausal. This is our time to honour our cyclical nature, wisdom, intuition and our feminine energy and let our own light shine. 

In July, we will gather on Saturday 13th July 10.30-13.30 in the Sanctuary. We will have the opportunity to celebrate midsummer by awakening all of our senses.  

You are invited to: 

• wear a flowy dress or skirt to celebrate yourself (if you don’t have one or don’t want to wear one that is ok also, wear what is comfy) 
• bring some snacks to share with the circle – we will have a Sensory Community Picnic  
• Bring your favourite essential oils or incense 
• Bring any images that are important to you or evoke emotions  (to put in the altar)
• Share music you would like to play during the circle with Anna (info@seedsofjoy.space) 
• Bring an extra layer of clothing in case we go out to the garden in the Sanctuary 
• Bring a journal if you would like to take note of your reflections. 

What to expect: 

• A guided meditation/ grounding practice 
• An opening circle 
• Theme related discussion and activity 
• Space to move your body/ dance 
• Time and space to rest, connect with yourself and other women 
• An opportunity to show up as you are and to celebrate yourself  
• Sensory Community Picnic 

Day & Date:  Saturday 13th July 2024 

Time: 10.30am – 1.30pm 

Price: €30.00

About The Facilitator

• Anna is a Hatha Yoga Teacher, a Wellbeing Coach, a Menstrual Cycle Coach and Facilitator.  

• She trained as a Hatha yoga teacher in an ashram in the South of India, where she experienced the effects of yoga on all the levels of her being. 

• Having experienced the impact of yoga on her life, she is now dedicated to sharing the philosophy and science of yoga with others. 

• Her mission is to help people create the physical, emotional, and mental balance to build and maintain a state of wholeness from within for a meaningful, vibrant and empowered life. 

• Apart from Hatha Yoga, she also teaches Hormone Yoga Therapy and provides 1:1 support through Wellbeing Coaching and Private Yoga classes.

• She regularly hosts group workshops related to yoga, menstrual cycle awareness and living more in sync with our natural rhythms. 

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add enquiries@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

• Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie 

• Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested 48hrs prior to the course or workshop.

• In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.

Email Us

enquiries@sanctuary.ie