Mindfulness through Gardening
In this half day workshop we will take a very literal approach to being Grounded.
This workshop will give us the opportunity to embrace working alongside nature. We will care for the earth, and it will care for us in return.
The morning will be an opportunity to gently explore the act of mindful gardening. We will practice the simple skills of sowing seeds and transplanting seedlings, and we will learn some of the theory that will be of use going forward with our own gardening in the future – skills which compliment the natural life cycles of the garden.
We will press pause, consider how nature works, and see how we can lend a helping hand.
Guided meditations will be part of the day and the practical gardening skills will be done mindfully.
Let’s dig in!!
Day & Date: Saturday, 10th August 2024
Time: 10am – 2pm
Price: €40
About the Facilitator
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Kathleen is a member of the Sanctuary team.
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She is an MBSR facilitator, music teacherand has studied Commercial Forestry and Permaculture.
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The intention behind all the courses that she delivers is that people might increase their time at ease in life, cultivating skills that will allow more time to enjoy each moment as it unfolds.
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Call Us
+353 (0)1 670 5419
Email Us
enquiries@sanctuary.ie