Cacao & Pottery Experience
This course is Onsite

Course Description:

Indulge in a heart-opening and creativity-enhancing ceremonial cacao session, guided meditation and pottery! Create with intention & transmute your tensions through creative energy.

Pottery is an amazing way to express & set intentions. We focus our energy, we relax, all within an environment of play and exploration. It’s soft, sometimes it shifts and moves, it becomes something new, it surprises us – But there’s something magical in the concept of taking something from your mind or heart and working with it , and bringing it in to a 3-dimensional space.

We can imagine it’s like working with massage – instead of working on the body and the physical tissue – we are taking our energy and working out the knots in our mind and emotions. Through touch and soothing strokes, we calm the nervous system and mind – making more space for creativity to blossom.

NO ART EXPERIENCE IS NECESSARY

Why pottery?

• Improvements in flow and spontaneity
• Exploring and experimenting
• Connecting to the senses
• Reduces stress
• Brings us to the present
• Expression & Play
• Exercises the hands, wrists, and arms
• Sociability and Connection

Why cacao?

• Used for centuries to heal the mental, physical and spiritual body .
• It is a natural plant medicine, with a high concentration of vitamins, minerals and is a powerful antioxidant. 
• Cacao also increases blood flow to the brain as well as induces the release of feel-good chemicals. 
• It enhances the immune system and lowers cholesterol and blood pressure.
• Naturally packed with caffeine, cacao gives you a burst of energy that helps you focus and improve your memory.
• Big creativity enhancer and facilitator of deep inner meditation and connections – especially to the heart and the world around us!  

*Please consult your doctor if you have any concerns regarding the use of cacao and notify our facilitators or the sanctuary. It is also not necessary to drink cacao to partake in the session!

How to prepare?

Have a light, healthy breakfast which could consist of fruits, porridge, cooked vegetables etc.

Avoid dairy and excessive caffeine 

Drink extra water before and after drinking cacao 

Bring a journal if you want to note some insights

Cosy comfortable clothes.

What to expect?

Opening and Closing 

Guided Meditation 

Sharing Circle 

Space to relax and rest, exactly as you are. Connect to your Inner world.

Space to explore and create whatever you wish to.

Day & Date: Saturday 10th August 2024 

Time: 10.30am – 1.30pm 

Price: €40.00

About The Facilitator

• Klaudia is a trained Yoga and Meditation teacher, specializing in Embodiment, Movement, Vocal and Creative expression. Focusing on Expressive Arts Therpies as the pillar of her practice. With over 10 years of experience in art , she is passionate about helping others into a life of full expression, authenticity and aliveness.

  Host of the YOU Particle Creativity Podcast. She loves working WITH the body, recalibrating the nervous system and inspiring others to embrace the artists perspective.

   

  Klaudia also holds online and in-person Creative Circles, Art Therapy workshops, Ecstatic Dance & Embodiment Tarot Yoga Classes.  

   

Please Follow These Important Tips To Achieve Seamless Booking Experience

• To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

• Please add enquiries@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.

• If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

• Remember we have the An Cuan Programme to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie 

• Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested 48hrs prior to the course or workshop.

• In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.

Email Us

enquiries@sanctuary.ie