Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
This breathwork practice is designed to down-regulate the nervous system, guiding the body to slow down and shift into a calm, rest and digest state.
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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Immerse yourself in healing sounds.
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A day of gentle compassion-based mindfulness practices for those on the road to re-connecting with themselves
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The plant we’re going to connect with in April is the Meadowsweet
Spaciousness and Light – A Spring Day of Mindfulness - Opening to Possibility
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Through moving, chanting, and singing together, we create a sense of peace and unity.
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Explore using Essential Oils as a meditation tool.
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Mindfully exploring the natural world to better yourself
A Full-Day Immersion in Classical Kundalini Tantra
This workshop is an invitation to explore the practice of Sūrya Namaskāra (Salutations to the Sun) beyond its physical form. A central part of the Hatha Yoga practice, Sūrya Namaskāra is a practice that connects body, breath, mind and spirit.
May 15th - An evening of laughter, mystery, and timeless storytelling as Eddie Lenihan opens a doorway into the folklore of Bealtaine.
Exploring the Hidden Rooms of the Self
An engaging group workshop introducing participants to dream interpretation
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
