Ayurveda for Everyday Living(Postponed until further notice) 

This workshop is Onsite

Workshop Description:

Ayurveda is an art of life that focuses on the prevention of a disease but also guides us back to health, harmony, and vitality of body, mind, and spirit using food, natural remedies, herbs, lifestyle practices, and more.

During the workshop, you will get the practical knowledge and tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest person.

At the end of this workshop, you will understand yourself better, learn how to manage your imbalances, how to improve digestion and feel more balanced.  You will feel empowered to take responsibility for your health and use food as medicine together with lifestyle practices as your therapy.

Highlights of the workshop:

• What is Ayurveda?
• The 5 elements and our connection with nature
• The concept of dosha and our unique body & mind constitution
• The root causes of disease and Ayurvedic treatments using food, spices, home remedies and lifestyle practices.
• Healthy & strong digestion as a way of building immunity & vitality.

All levels are welcome to join.

Day & Date: Saturday, 18th May 2024

Time: 10am – 2pm

Price: €45.00

About The Facilitator

• Justyna is a certified Ayurveda health coach, educator & therapist, and EFT & Matrix Reimprinting practitioner. Member of the International Practitioners of Holistic Medicine (IPHM) association for holistic medicine practitioners.

  She underwent a transformative journey from health challenges to holistic healing. Discovering Ayurveda after her own health turnaround, she completed certifications and training in Ayurveda and EFT to share her insights.

  Passionate about the body-mind connection, she guides clients through personalized care, holistic healing, and self-discovery. Offering 1-to-1 sessions, mentoring, and workshops, she helps clients tap into their innate healing potential.

  www.justynamichalow.ie

   

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• • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
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  • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
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enquiries@sanctuary.ie