Candlight Meditation: Moving into Stillness

This workshop is Onsite

Workshop Description:

The practice is floor-based and begins with a guided meditation practice which will help you to arrive into the space.

Gently, we move through restorative twists, heart openers and hips openers accompanied by soft music that will strengthen the meditative state.

As we move into stillness, we become the observer and start to notice what is happening in the here and now. The invitation is to cultivate an attitude of curiosity towards whatever arises in the present moment, all we need to do is accept this invitation and let gravity do the rest.

Participants who wish to attend, don’t require any particular meditation training, all levels are welcome.

Please wear warm and comfortable clothing to this session.

Day & Date: Wednesday 18th September 2024

Time: 7 – 8.15pm

Price: €18

About The Facilitator

• Aurora teaches yin yoga and she’s currently studying Somatic Healing, a practice which focuses on body awareness and how emotions manifest within the body.

  Aurora is a certified forest bathing guide and through this practice she helps people to connect with Nature in a mindful and playful way.

  Aurora is a mindfulness meditation teacher with the Sanctuary and facilitates a number of workshops and meditation practices on a regular basis both onsite and online.

  She loves facilitating group’s workshops as well as working one to one.

  Aurora leads weekly nature-based meditation practices in St Patrick Hospital, in Lucan.

  She is a strong advocate for mental health and her mission is empowering people from all walks of life and communities to live a healthy and compassionate life through the support of Nature, mindfulness, somatic movement and herbal medicine. 

Please Follow These Important Tips To Achieve Seamless Booking Experience

• • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
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  • Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie
  • Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
  • In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
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Email Us

enquiries@sanctuary.ie