This course is Onsite
Workshop Description:
It is no surprise that those living or working in a caregiver capacity are often susceptible to stress, anxiety, physical strain and a diminished quality of life (McBee, 2003), and that tending to their own needs and mental well-being can be difficult. This doesn’t mean that there are no resources available, rather access to programmes designed to help with burnout can be problematic due to financial, geographical and bureaucratic barriers.
The Sanctuary is offering an afternoon of Introductory Self- Compassion- Based Mindfulness Wellbeing free of charge to those who are working in a caring profession or are caring for someone in their home.
Our Caring for the Caregiver workshops are designed to include a variety of methodologies, including presentation, guided meditation practices, discussions, question and answers, demonstrations, small and large group exercises.
This course will provide participants with the opportunity to experience mindfulness and compassion practices for themselves with a view to integrating them into daily life as a means of well-being and resilience.
Light refreshments will be provided on the day. You may wish bring a journal and a pen and some layers or a rain jacket in case some mindful walking is included in the session.
Day & Date: Friday 13th December 2024
Time: 1pm – 4.30pm
Price: Free
Please Follow These Important Tips To Achieve Seamless Booking Experience
- To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.
- Please add enquiries@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.
- If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.
- Remember we have the Friends of the Sanctuary Fund to support you in case you are in a situation where you cannot afford a course or workshop. With trust you can email operations@sanctuary.ie
- Cancellation available 5 days prior to the event with full refund and credit will be applied for any cancellation requested up to 48hrs prior to the course or workshop.
- In the event of cancellation from the side of the sanctuary due to unforeseen circumstances such as illness etc. refund or credit can be applied.
- Please note: our courses will close for booking 24hrs prior to start date. Zoom details etc. are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.
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+353 (0)1 670 5419
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