Introduction to Breathwork with Martina
This workshop is ONSITE
Course Description:
If you are ready to learn how to influence your state of mind and body in a healthy way, you’re on the right path. Unresolved emotions and past traumas can linger in our subconscious. Emotional blocks, doubts, fears, and limiting beliefs can hold us back, prevent us from fully letting go, the breath becomes shallow or activated and if it doesn’t flow freely, it can create tightness in the chest in the stomach, building tension and stress in various ways. Here comes the importance to come back to ourselves through ‘Conscious Breath Connection’ which allows us to learn how to connect in the present moment. This practice can open up the whole respiratory system and bring health throughout in the body mind and soul, to feel alive, relaxed and recharged.
Day & Date: Wednesday 27th of November 2024
Time: 7-8.30pm
Price: €7.50 (Donation)
About The Facilitator
- Martina Auzzi is the owner-creator at Arts&Healing Room. She is an artist, teacher, facilitator, she guides through her experience and energy feel, inspirational health, movements, breathwork, pranayama, healing instruments, music and arts. She is holding the space to gently step on and feel safe to drawn inward and let go to the inner journey of self-healing of body and mind.
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